Human beings are uniquely created to be able to communicate their thoughts and emotions in language. Expressing that language with letters or other markings can be traced back thousands of years. It would seem that there has always been something within us that recognizes the value of recording our experiences. In this column, we will...Continue Reading

If you imagine your thoughts as the gasoline that fuels your emotions, and your emotions as the car that drives your choices and direction, you will begin to understand Cognitive Behavioral theory, and you will have an important tool for changing your life. Listed below are several types of patterns of problematic thinking that we...Continue Reading