May 16, 2020
Margaret Wehrenberg, Psy.D. recommends this exercise to clear your mind,  increase your focus, decrease  your worry, and increase your emotional availability in the present. Find a private place, where you can sit undisturbed for 15 to 20 minutes.Sit comfortably, breathe deeply and evenly.Notice any part of your body that is tense, painful, or stiff– face,...
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